YINZ LUV

A mix designed to ease into a morning run. Stretchy, stretch and enjoy!

We here at Milkit Entertainment have been making running mix-tapes for years. We understand the rhythm and flow of a well-paced outdoors run, knowing that you simply can't craft a mix by cramming an hour's worth of balls-to-the-wall AC/DC singles back to back to back. This mix was especially made for a 6-7 mile run (for those able to run an impressive, but not Olympic worthy, 7-8 minute miles). Run, Run is intended for the open road only. Please do not listen to this mix indoors or in a car. If you haven't consulted your physician yet, what are you waiting for? Like the title suggests: run, run!

My brother Matt and I break down Wrestlemania NY/NJ (aka XXIX) from the vantage point of section 131 at MetLife Stadium.

Maybe it's because of my day job, but I'm regularly asked what music I'm listening to. For some reason I have trouble answering that question, because I'm always listening to music, but I think people want a specific answer, as in what new music am I listening to. Whenever I'm asked this question, I should just tell the person to wait until the end of the year, when I've had time to compile my yearly best-of-playlist. Being birthed out of a college radio show, the Free For All has gone from tape to CD to podcast format. Looking back, it's funny to think how I used to bust my hump just to dub 30 copies and homemade liner notes for my friends, and how easy it is now to share music with an audience that's limitless. You may not like all of my song selections, but if you fall in love with at lease one, that's good enough for me. Enjoy!